why is gratitude important in recovery

There is no longer an appreciation for the benefits of sobriety or the loved ones who may be hurt by your addiction. Gratitude can help reverse these feelings on the path to recovery. If you’re struggling with sobriety and want to break free from addiction’s hold so you can reclaim your life, there is help.

why is gratitude important in recovery

Thank Your Way out of Addiction: How Gratitude May Be the Key to Recovery

Big Book is a central theme, however being grateful may not come easily at first. But like anything else, we can work on developing an “attitude of gratitude” until it becomes a habit. There are a number of things that are important, if not imperative, to your recovery. Practicing gratitude can keep you steady in your recovery for a lifetime.

why is gratitude important in recovery

Begin Your Recovery Journey Today

Gratitude is not a magic bullet that will cure your addiction overnight. It takes practice and commitment to cultivate a why is gratitude important in recovery grateful mindset and attitude. But if you do, you will see the benefits in your recovery and in your overall well-being.

Patient Care Network

why is gratitude important in recovery

In active addiction, we struggled with the concept of having enough. Moments of quiet contentment were few and far between because our brain was often demanding alcohol or other drugs, and our addiction gave us little choice in the matter. It’s important to understand that the relationship you have with yourself will often be reflected in your relationships with others. Many in recovery, particularly early recovery, feel guilty for past mistakes and beat themselves up.

You can find positive role models in your recovery community, such as support groups, online forums, or recovery coaches. You can also seek out people in other areas of your life, such as hobby groups, volunteer groups, or spirituality groups. Try to avoid or limit contact with people who are negative, critical, or toxic. Try setting a consistent schedule for your gratitude activity by doing it in the morning when you wake up or at night before you go to sleep.

Mental Health Services

Sometimes, writing a gratitude letter can seem daunting, especially if you have trouble putting your feelings into words. If you are not about words of affirmation, there are other ways to show people you appreciate having them in your life. Getting them a small gift/card, spending quality time with them, or doing a favor for them https://ecosoberhouse.com/article/5-stages-of-alcoholism/ are all great ways to show gratitude that don’t require words. The greatest thing about practicing gratitude is that you can decide how you will do it. You can incorporate exercises, activities, or actions into your daily life to support your recovery. Take time to look at yourself and your life and be grateful to yourself.

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